Mothering in Color

Mothering in Color:
Moms Groups for Mothers of Color, by Mothers of Color
with Dr. Aisha Williams

If you are a person of color seeking a supportive space to navigate the unique challenges of motherhood, these groups are a powerful place to land. Our monthly groups offer a blend of community, resilience-building practices, and weekly peer support, all to help you thrive.

CURRENT OFFERINGS — FALL & WINTER 2025-2026:

Thriving: Support for Mothers of Color.Join Dr. Aisha Williams for a live, online lunchtime support series for all mothers of color. The group meets every other Thursday for a main one-hour session, with an optional 30-minute check-in on the weeks in between. The main sessions will take place from 12:00 to 1:00 PM on October 2, 16, 30, and November 13. The optional check-ins are from 12:00 to 12:30 PM on October 9, 23, and November 6. To register, please fill out the form at the bottom of this page. If you have any questions, please reach out to: info@mindfulbirthny.com.

Sisters: Sisters supporting Sisters in Raising Healthy Black Children – For Black-identified Mothers.Join Dr. Aisha Williams for Sisters, a live, online lunchtime support group for Black-identified mothers. The group meets every other Thursday for a main one-hour session, with an optional 30-minute check-in on the weeks in between. The main sessions will take place from 12:00 to 1:00 PM on January 8, 22, February 5, and 19. The optional check-ins are from 12:00 to 12:30 PM on January 15, 29, and February 12. To register, please fill out the form at the bottom of this page. If you have any questions, please reach out to: info@mindfulbirthny.com.

Here’s what makes Mothering In Color groups unique:

Community and Belonging: Share your experiences, find common ground, and build meaningful relationships with other mothers of color.
Helpful Techniques: Learn and practice strategies for managing distress and building resilience, for yourself and your children.
Ongoing Support: Engage in weekly listening partnerships with another group member for continued connection and support between sessions.
Accessibility: Financial assistance and payment plans are available to ensure this vital resource is accessible to all who need it.

What You’ll Receive:

Four Group Sessions: The core of the series, providing space to connect with other mothers of color, learn and practice resilience techniques, share experiences, gain support, and explore themes of self-care, parenting, navigating identities, and bias.

Three Optional Check-ins: 30-minute lunch hour check ins with Dr. Williams and a small group.

Thriving – Mothers of Color: 4 Thursday Sessions Starting Oct 2, 2025: 12:00 – 1:00 PM; Plus 3 Optional Check-ins 12:00 to 12:30 PM
Sisters – Black-identified Mothers: 4 Thursday Sessions Starting Jan 8, 2026: 12:00 – 1:00 PM; Plus 3 Optional Check-ins 12:00 to 12:30 PM

Join a community of mothers who understand your journey.

Dr. Aisha Williams is a seasoned executive coach, consultant, group leader and mother of two, with a deep-rooted passion for helping individuals develop sound approaches to building emotional health and resilience. With a Ph.D. in Clinical Psychology from Fordham University and a B.A. from Yale University, Dr. Williams brings a unique blend of academic rigor and practical experience to her work.Prior to her coaching practice, Dr. Williams conducted research on maternal stress and mindfulness. This research provided invaluable insights into the power of emotional regulation and resilience building, which she now integrates into her approach as a group facilitator. Over the years, Dr. Williams has honed her skills in various therapeutic modalities, including mindfulness, cognitive-behavioral therapy, hypnotherapy, and psychosensory interventions. Her broad clinical training spanned the treatment of trauma, addictions, depression, anxiety, and inpatient psychiatric care. She is particularly adept at leveraging these skills to guide mothers through challenging emotions and helping them develop effective coping strategies in parenthood. As a group leader, Dr. Williams combines her deep understanding of psychology with a compassionate and supportive demeanor, to create a safe space for mothers to find support.

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Refund Policy Terms & Agreement
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The refund policy is as follows: a 25% administrative fee is non-refundable. If prior to or after the first class you need to cancel, the initial 25% will be retained and any balance paid will be refunded, minus a $30 cancellation fee. Subsequent refunds/deductions after the first session will be not be available. If you register after the first session has already met I offer a prorated fee on a case-by-case basis. If I am called to a birth and have to reschedule a session I will find another date that works for the group. If you are unable to attend that date I will refund you the cost of that one session. Thank you for your understanding!
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Upcoming Schedule – Live Online

Thriving: Moms Group for Mothers of Color, with Dr. Aisha Williams.
- Dates: 4 Thursday Sessions Oct 2, Oct 16, Oct 30, Nov 13, 12:00 to 1:00PM
- Plus 3 Optional Check-ins Oct 9, Oct 23, Nov 6. 12:00 to 12:30 PM
- Cost: $200 (Financial assistance available upon request)
- Register: Fill out the form on this page or email info@mindfulbirthny.com

Sisters Supporting Sisters in Raising Healthy Black Children, with Dr. Aisha Williams.
- Dates: 4 Thursday Sessions Jan 8, Jan 22, Feb 5, Feb 19 – 12:00 – 1:00 PM
- Plus 3 Optional Check-ins Jan 15, Jan 29, Feb 12 – 12:00 to 12:30 PM
- Cost: $200 (Financial assistance available upon request)
- Register: Fill out the form on this page or email info@mindfulbirthny.com

Please note if you are joining late in a series, we can pro-rate.