Childbirth Classes with Mindful Birth

Here’s Why Over 2,000 Families Have Chosen Classes with Mindful Birth NY

These uniquely experiential classes prepare women and their birth partners to work with labor and approach parenting as a team. Includes mindfulness-based stress relief for pregnancy; practical, hands-on prep for labor; and skills for navigating the long game of parenting.

Child Birth Classes with Mindful Birth

Where you and your partner prepare to work with labor and navigate the many changes that come with parenting

You will learn by doing

Learning about labor is excellent, but you and your partner will learn by doing in these uniquely experiential classes. Unlike many childbirth classes, this is not a powerpoint experience. We devote substantial time to:

  • practicing body scans and breathing techniques,
  • honing pain-coping skills, and
  • running massage clinics and labor rehearsals.

This approach translates to labor, we are told over and over by parents who’ve taken this class and by doulas, midwives and doctors who’ve cared for couples from these classes.

Labor support matters

Mindful Birth classes offer partners a rounded preparation for the intense work of supporting a woman through labor. This includes:

  • a deep mind-body understanding of how birth works,
  • practical ways to assist a laboring woman through the different phases of labor and any challenges that might arise,
  • hands-on practice with massage,
  • tips on preparing for a home or hospital birth.

It’s not all about the birth!

This course is about more than just the big day. In addition to breastfeeding and baby care basics, you will explore:

  • Ways to nurture emotional well-being to reduce the likelihood of postpartum depression or anxiety
  • Communication strategies to fortify your partnership for parenting
  • Mindfulness practices that have been shown to help parents be more available for attachment to their children
  • Plus, rich opportunities to form community with other new families

Click Here to See What the Comprehensive Childbirth Series Includes

Stress Relief for PREGNANCY

  • Mindfulness Meditation

  • Prenatal Yoga

  • Nutrition

Hands-on prep for LABOR

  • Building a labor-coping mindset

  • Breathing and pain-coping practices as well as mind-focusing exercises that help mothers work with the intensity of labor (and any challenges that may arise)

  • Massage and labor positions that increase the mother’s comfort and assist the baby into straightforward positions for birth

  • Labor rehearsals

  • Body scans

  • Partner massage and touch for labor

  • Labor support essentials

  • Strategies for hospital, birth center and home births, including how to work with the unexpected

  • Mindful cesareans

  • Addressing fears

  • Your post-birth recovery and the stuff no one tells you

And for the long game of PARENTING

  • Breastfeeding

  • Baby care in the 4th trimester (including E.C., babywearing basics, nighttime parenting, missing microbes and more fun stuff to know about)

  • Ways to nurture emotional well-being to reduce the likelihood of postpartum depression or anxiety

  • Communication strategies to fortify your partnership for parenting

  • Community with other new families

* Due to time constraints, the weekend intensive focuses primarily on labor prep. For those taking a weekend intensive, I sometimes offer my Babies, Breastfeeding and Parenting as a separate add-on session. Please ask if you are interested.

Home Practice

Labor is a true mind-body experience.  And this mindfulness-based course offers a true mind-body preparation. Whether you take the comprehensive series or the weekend intensive, you’ll have audio tracks to download for home meditation and yoga, and weekly activities that encourage greater presence in daily life.

We will explore the body scan and breath awareness and other pain- and stress-coping techniques as foundational for working with the intensity of labor. These research-backed tools are important as well for navigating the changes that come with the transition to parenthood. For this course, please plan on daily practice!

Schedule and Fees

A note about fees:  Hour for hour, the comprehensive series is one of the most economical options. In addition to high-quality childbirth prep, this class folds in breastfeeding, baby care, prenatal yoga, stress reduction and partner communication tools that – trust me – you are going to need at 3 am when you have a hungry baby.

We reserve two reduced-fee spots per series for families who otherwise could not afford this class. Please apply for financial assistance by emailing me at You are most welcome here!

Child Birth Classes with Practice Intensive

Comprehensive Childbirth Series

Mindfulness-based Childbirth and Parenting: 8 sessions, plus practice intensive. Highly recommended!!

Schedule in Drop-Down Below.

  • Summer 2021 Series (June to Aug) – FULL
  • Sept 2021 Series (Sept to Oct)
  • Oct 2021 Series (Oct to Dec)
  • Nov 2021 Series (Nov to Jan)
  • Jan 2022 Series (Jan to Feb)

Click here for 2021 Comprehensive Childbirth Series Dates and Times


Summer 2021 Series – FULL 

8 classes. Wednesdays 6 to 9: June 30, July 7, Aug 4. Sundays 5:30 to 8:30: 7/11, 7/18, 7/25, 8/8, 8/15. Practice Intensive Sunday Aug 1 from 1-6. Live online.

September 2021 Series

8 classes. Sundays 5:30 to 8:30 pm, plus two Wednesdays 6:00 to 9:00 pm:  9/12, 9/19, 9/26, 10/3, 10/10, 10/20, 10/24, 10/27, with practice intensive 10/16 from 1 to 6. Live online

October 2021 Series

8 Classes. Sundays 1:00 to 4:00 pm, plus two Wednesdays 6:00 to 9:00 pm: 10/24, 10/31, 11/3, 11/7, 11/14, 12/1, 12/5, 12/12, with practice intensive 11/20 1:00 to 6:00 pm

November 2021 Series

8 classes. Sundays 5:30 to 8:30 pm, plus two Wednesdays 6:00 to 9:00 pm:  11/14, 11/21, 11/24, 12/5, 12/12, 1/5, 1/12, 1/19 with practice intensive 12/18 from 1 to 6.

January 2022 Series

8 classes. Sundays 1:00 to 4:00 pm, plus one Wednesday 6:00 to 9:00 pm:  1/9, 1/16, 1/23, 1/30, 2/6, 2/16, 2/20, 2/27 with practice intensive 2/12 from 1 to 6.




Child Birth Weekend Intensive  Registration

Childbirth Weekend Intensive Registration

Offered intermittently throughout the year. Schedule in Drop-Down Below.

  • August Weekend Intensive – Live online
  • October Weekend Intensive

Click Here for 2021 Childbirth Weekend Intensive Class Dates and Times


  • AUG 2021: Tuesday 8/10, 8/17, 8/24 6:00 to 9:00 pm, Breastfeeding add-on with Mary Esther Thursday August 19, 7pm – live online
  • OCT 2021: Saturday 10/2 12:30 to 6:00 pm and Sunday 10/3 12 to 3:30 pm. Breastfeeding add-on with Mary Esther, 10/5 7:00 pm.

Please inquire about fee and details for dd-on breastfeeding evening.

Mindfulness is more than relaxation.

We use the focused mind, calm body and open heart as springboards to greater insight into how you might work best with labor and parent with presence.

Mindfulness is more than relaxation.

Calm and Connection. Backed by science.

  • Women and their partners who participate in mindfulness-based childbirth preparation are experiencing higher levels of calm, contentment and positive emotion as they approach and work through labor. (Duncan 2010)
  • Research by Richard Davidson at the University of Wisconsin is examining the impact of mindfulness training during pregnancy on the brains of babies, exploring to what degree such experiences in utero might epigenetically predispose a baby toward calm and connection.
  • Women and their partners who continue to practice see a reduction in stress and anxiety that has been shown to hold into the first years of parenting. (Kantrowitz-Gordon et al. 2018)
  • Further research is demonstrating that parents in mindful birth courses are more available for attachment to their babies, a cornerstone of health and well-being for anyone starting out in life!
Calm and Connection. Backed by science.

Why might you want to get a handle on worry and stress during pregnancy in a Mindful Birth class? Not all stress is bad, but high levels in pregnancy have been linked to a range of things we’d rather avoid, including early or late labors and elevated blood pressure. Additionally, your gestating baby’s development is in part regulated by hormones and neurotransmitters that can be altered by excess stress.

Mindful Birth is for anyone who wants to slow down during pregnancy and explore time-tested tools to cope well at this important time of life.

A Note from Mary Esther Malloy about Childbirth Classes

Welcome to Mindful Birth! If you would like additional information about classes, please email, or call 347.276.2819 (and please text if you miss me).

I highly recommend the comprehensive 8-week series, if at all possible. If you have to miss a session or two, it’s not a problem. Let me know and I can give you options for making up the missed classes.

The intensives – also wonderful – primarily focus on labor. For those taking the weekend intensive, Babies, Newborn Care, and Parenting are usually available as a separate add-on. Please ask!

No matter which course you take, these classes offer practical, hands-on preparation for women and birth partners who are looking to work with labor and approach parenting as a team. The goal is for you and your partner to feel calm, well-prepared, and connected as you get ready for your child’s birth and the changes coming to your lives with parenthood.

I bring fifteen years of experience to an intimate setting that welcomes families birthing at home, in birth centers and hospitals.

Couples devote extra time to birth preparation with a Mindful Birth class and find that having a host of strategies makes it time well spent, no matter the course of their labors. We can’t tell you how often we hear couples tell us how they wish the class were longer, that they will miss their time with other expectant families!

I hope you can join us!

Warmest Regards,
Mary Esther Malloy, MA

About the teachers Mary Esther Malloy and Kristy Zadrozny

Mary Esther has taught childbirth classes to over 2,000 families in NYC since 2005. A mother of three, she is a certified Bradley instructor and a trained Mindfulness teacher (MBCP with Nancy Bardacke). She is also an active DONA-trained doula who has attended the births of over 600 babies. Additionally, she has facilitated parenting support groups since 2002 when her oldest son was born – and they are still going strong! Mary Esther holds a B.A. from Oberlin College and an M.A. in anthropology from New York University, and publishes regularly about birth and parenting.

Mary Esther is thrilled to collaborate with the wonderful Kristy Zadrozny, founder of Expecting(nyc).

Kristy is an attuned and compassionate guide, informed by her decade long experience as a doula and mindfulness educator. Kristy practices as a clinical therapist, pursuing professional licensure as an MFT. She also professionally trains doula practitioners and co-facilitates the Mindfulness-Based Childbirth and Parenting course in New York City.  Kristy has written for various publications, reference handbooks and has created numerous resources for professionals, pregnant people, and new parents.

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I just want to tell you how much we are enjoying the mindfulness birthing classes. We walk away from each session feeling both calm and more prepared, and more importantly, more connected to each other as partners. This has been one of the most positive things we've done during this pregnancy, and in actuality, this whole past year.

- Erin and Yohann

Mary Esther is a terrific teacher and great communicator, and her classes are essential for parents. I’m a psychotherapist who has learned about developmental neuroscience, and I am very impressed that Mary Esther’s teaching is supported by evidence from important infant research - which demonstrates that the emotional attunement between caretaker and baby, and the child’s internal sense of secure attachment are crucial to healthy psychological and neurological growth. The benefits of growth-promoting relational experiences for an infant right from the start cannot be underestimated, and this is just what Mary Esther promotes through her work with Mindful Birth. Her approach to birth, breastfeeding, and care taking are grounded in ideas that promote close connections and healthy intimacy for baby and caretaker. Every baby should be so lucky as to have a parent who takes these classes.

- Jeremy Pollet, LCSW

Read Our Reviews

Looking for More Info on Pregnancy, Labor, Birthing, Breastfeeding, Parenting and Other Topics? The Journal of Mary Esther Malloy has you covered!

Looking for More Info on Pregnancy, Labor, Birthing, Breastfeeding, Parenting and Other Topics? The Journal of Mary Esther Malloy has you covered!

In addition to teaching childbirth classes, running parenting groups, attending births and raising her three children, Mary Esther publishes regularly about birth and parenting.