The On-line Journal of Mary Esther Malloy

Hydration is key throughout pregnancy! Even being slightly dehydrated can be a strain on the pregnant body. It is important to know that dehydration is the #1 cause of preterm activity.

Hydration increases blood flow to the placenta: Help the placenta fuel the baby’s growth and development and also bolster amniotic fluid.  TIP: Make sure to hydrate in the hours before each ultrasound!

Hydration stabilizes blood sugar: keeps levels steady and avoid spikes; this may help manage pregnancy nausea

 HYDRATION TIPS

GOOD: Aim to drink 2 liters a day, ideally in small amounts spread throughout the day.

 BETTER:

• Drink your water from glass or metal containers (avoid plastic)
  • Phthalates in plastic migrate into water, especially when plastic changes temperature, and phthalates are no friend to your baby’s or your body’s endocrine health

• Drink water with electrolytes! Try these ideas:
  • Homemade: a pinch of sea salt and a squeeze of lime
  • For purchase: my favorite is TriOral (you just need a pinch!)

 BEST:

• Add in:
  • pinch of cal/mag (calcium and magnesium) powder, such as CALM brand
  • squirt of liquid chlorophyll
  • winter: liquid zinc

 RECIPE TO STAY HYDRATED IN PREGNANCY, LABOR, AND POSTPARTUM:

This is an ideal electrolyte balancing drink for pregnancy, labor, and even postpartum, when hydration still really matters! Prepare ahead of time and store in your fridge or freezer.

Mix:

• one-third cup fresh, organic lemon or lime juice
• ¼ tsp sea salt
• 2 cal/mag tablets, crushed or 2 tablespoons powdered or liquid version
• 4 cups water (filtered if possible)
• honey, splash of coconut water, or red raspberry leaf tea – optional