Mothering in Color

Mothering in Color:
Support Groups by Mothers of Color, for Mothers of Color
with Dr. Aisha Williams

If you are a person of color seeking a supportive space to navigate the unique challenges of motherhood, these groups are a powerful place to land. These monthly groups offer a blend of community, resilience-building practices, personalized coaching, and weekly peer support, all designed to help you thrive.

This program is more than a support group; it’s an investment in your well-being and a love letter to all mothers of color.

In these groups, you’ll:

• Connect with other mothers of color who understand your experiences.

• Learn practical techniques to manage stress and build resilience.

• Receive personalized coaching to address your specific parenting challenges.

• Discover your inner strength and reclaim your sense of self.

• Develop a supportive network to lean on throughout your motherhood journey.

CURRENT OFFERINGS (Fall 2024 / Winter 2025):

Thriving: Support for Mothers of Color meets Thursday lunch hours, once a month, starting 11/14. Includes 30-min introduction and one-on-one coaching session with Dr. Aisha Williams. For all moms of color. Register through email: info@mindfulbirthny.com

Sisters: Thriving in Motherhood for Black Identified Mothers meets evenings, 6:30PM-8:00PM, once a month, starting Winter 2025. Includes 30-min introduction and one-on-one coaching session with Dr. Aisha Williams. For all Black Identified Mothers. Register through email: info@mindfulbirthny.com

Here’s what makes Mothering In Color groups unique:

• Individualized Attention: Each member receives a one-on-one coaching session to address personal parenting goals.

• Helpful Techniques: Learn and practice strategies for managing distress and building resilience, including mindfulness, havening, and psycho-sensory exercises.

• Ongoing Support: Engage in weekly listening partnerships with another group member for continued connection and support between sessions.

• Community and Belonging: Share your experiences, find common ground, and build meaningful relationships with other mothers of color.

• Accessibility: Financial assistance and payment plans are available to ensure this vital resource is accessible to all who need it.

What You’ll Receive:

• Monthly Group Sessions:

• Connect with other mothers of color.

• Learn and practice resilience-building techniques.

• Share experiences and gain support.

• Explore themes of self-care, parenting, and navigating identities and bias.

• Daytime Sessions from 12-1  (Thriving – Mothers of Color)

• Evening Sessions from 6:30 – 8 PM (Sisters – Black Identified Mothers)

• Weekly Listening Partnerships:

• Deepen connections with another group member.

• Practice mindful listening, holding space, and providing mutual support

• Integrate learned skills into your daily life.

• One-on-One Coaching Session:

• Receive personalized guidance.

• Identify key parenting challenges.

• Address emotional triggers in parenting.

Join a community of mothers who understand your journey.

Registration Process:

1. Initiate the Registration Process: Send an email to info@mindfulbirthny.com with your name, age of child(ren), identity as a mother of color, and the group you are interested in attending.

2. Complete the pre-session questionnaire: Share your expectations, joys, and challenges of motherhood.

3. Submit payment: Secure your spot in the group.

4. Receive calendar invites: Automatically add group sessions to your schedule.

5. Opt-in for parenting check-ins: Join optional sessions open to all mothers for additional support.

6. Complete the coaching session questionnaire: Prepare for your personalized session.

7. Schedule your coaching session: Choose a time that works best for you.

8. Complete the listening partner questionnaire: Share your preferences for pairing.

9. Access resources: Review videos and articles on havening, listening partnerships, and internalized oppression.

Dr. Aisha Williams is a seasoned executive coach, consultant, group leader and mother of two, with a deep-rooted passion for helping individuals develop sound approaches to building emotional health and resilience. With a Ph.D. in Clinical Psychology from Fordham University and a B.A. from Yale University, Dr. Williams brings a unique blend of academic rigor and practical experience to her work.Prior to her coaching practice, Dr. Williams conducted research on maternal stress and mindfulness. This research provided invaluable insights into the power of emotional regulation and resilience building, which she now integrates into her approach as a group facilitator. Over the years, Dr. Williams has honed her skills in various therapeutic modalities, including mindfulness, cognitive-behavioral therapy, hypnotherapy, and psychosensory interventions. Her broad clinical training spanned the treatment of trauma, addictions, depression, anxiety, and inpatient psychiatric care. She is particularly adept at leveraging these skills to guide mothers through challenging emotions and helping them develop effective coping strategies in parenthood. As a group leader, Dr. Williams combines her deep understanding of psychology with a compassionate and supportive demeanor, to create a safe space for mothers to find support.