The On-line Journal of Mary Esther Malloy

Meet Teba, Mom of Four

Teba Besada and I met 12 years ago in my childbirth class. She is now the mom of 4 children and she helps me facilitate Mindful Birth NY New Mom Talk Groups. I know you will enjoy my interview with her.

In the fall, Teba will launch a new group for parents of children with special needs. We are so excited to offer support to this community of parents.

“The mind as a refuge” Meet Aisha Williams, PhD

I had the pleasure of interviewing Aisha Williams, PhD about being a mom, giving birth, parenting siblings in moments of big emotions, and leading Mothering in Color. We also discuss her research into parenting, economic and discrimination stress experienced by Black moms. She is the best and I know you’ll love this conversation!

Mindfulness for Labor

The story of one family’s labor and how mindfulness can support the possibility of presence even at the most challenging places. This new article by Mary Esther Malloy will be the Featured Article in Pathways to Family Wellness, Winter 2022 issue.

Coping With Labor

Labor coping essentials from Mary Esther Malloy and a Mindfulness-based approach to childbirth. A good one to print and post as you prepare!

To the Fiery Core of Life — and Back: An Interview with Mary Esther Malloy

Heartfelt reflections on parenting, embodiment, childbirth and more from Mary Esther Malloy, a longtime mindfulness-based doula, educator, and parent support leader. Interview with Jess Zambri of studio BE.

The Golden Hour

Join Kristy and Mary Esther for a conversation about “The Golden Hour.” The Golden Hour refers a time of extraordinary transition for the baby, and for you in the hours after birth. We talk about a slow meeting between mother and baby, ways to be sensitive to the baby’s experience, and how the partner can support and be present at this time.

Back Labor!

What is Back Labor? What can you do to ease the sensations and encourage a baby to rotate? How can mindfulness help you work with back labor – if that’s what you’ve got – from an emotional and mental perspective? Kristy Zadrozny and Mary Esther Malloy explore these questions, and more.

Choosing Where to Give Birth

Choosing a care provider and setting for birth is one of the most important decisions you’ll make as you prepare for birth. Midwife or OB? Birth Center, home, or hospital? How do you find a good match for you? What if your choices are limited based on insurance, finances, or availability? How can you make the best of a less-than-ideal situation? Kristy Zadrozny and Mary Esther Malloy share a framework that can support you to line up the care that is best for you.

Timing Contractions and Going to the Hospital

How to time contractions? When to go to the birth center or hospital? When will your doula or home birth midwife join you in labor? Mary Esther breaks it down in this short video that looks at why you are timing contractions, how to time contractions, and when to get in motion!