The On-line Journal of Mary Esther Malloy

If you are preparing to birth in a hospital as our cities take extraordinary steps to contain the spread of the coronavirus, you will want to listen to my conversation with Nicole Katz, of Union Square Play and owner of Yoga216. In this 30-minute webinar, we discuss

• what to bring to the hospital
• strategies to support virtual partner or doula participation
• ways to cultivate an inner sense of safety and empowerment
• tips for finding calm in pregnancy and a sense of connection to your baby during labor